{"product_id":"bedtime-body-weight","title":"Bedtime Body-Weight","description":"\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou get into bed exhausted. Then your brain decides it's the perfect time to replay every awkward conversation from 2014.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis guide fixes that. It's a 5-minute evening ritual combining light body-weight movement with nervous system regulation — so you can actually switch off and sleep deeply. No pills, no equipment, no 45-minute routine you'll never stick to.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eFive simple moves done in bed or on the floor.  Every step includes the exact technique, timing, and the science behind why it works.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eBuilt for people who lie awake with a busy mind, wake in the night, or can't switch off after a demanding day. Download the 8-page PDF instantly — includes a quick-reference card so one read is all you need.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eMost people notice a difference within the first few nights. Try it tonight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PDF Guide List","offers":[{"title":"Default Title","offer_id":45341120856173,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/4274\/4941\/files\/Screenshot2026-06-15at15.29.24.png?v=1781495270","url":"https:\/\/pdfguidelist.com\/products\/bedtime-body-weight","provider":"PDF Guide List","version":"1.0","type":"link"}